Pillars of Meditation - With Cayce Howe

SUNday JULY 21, 2019 From 1pM to 5PM

This will be an experiential day of meditation practice. Focused on learning and practicing the major pillars of meditation along with core techniques. This half day workshop will act as a primer to set up a sustainable daily practice regiment with lots of tricks regarding motivation, overcoming obstacles and feeling a sense of progress. Recommended for all skill levels.