Start your day with Brandon Loveladdy from Orange County Reiki & Sound Transformations as you flow through activating and harmonizing exercises and Soma Breathwork.

During this class we will be utilizing ancient Yogic exercises that are used to help stimulate alignment of body, mind & Spirit. Consistent practice of these practices has shown Soma to have as great of benefit in balancing and harmonizing mind, emotion and body as psychedelic therapy.

We will be using various guided breathing exercises accompanied with music to bring about a powerful intention for the day, feeling blissed out, grounded and centered.

*Due to the nature of some of these exercises, if you have a hernia, or tinnitus, or any other physical health condition that would require your primary care physician to give approval, please do not participate in the breath-holds in this class. You can participate in the class if you do have any of these conditions, however, it is not advised to participate in the breath-hold portion of the practice.