Despite some extreme seasons of life, yoga has served as Mary’s mind body stabilizer for over 15 years. Yoga accompanied Mary through many dark nights of the soul and gently brought her to a clearer state of consciousness, and continues to do so. This restorative, yin-style class will guide you into your parasympathetic nervous system. This will promote more coherent thought patterns, thereby decreasing misperception. You will float away with more clarity, perfect for setting your week’s intention that will serve your highest good.